Your body is always speaking.

Pain, posture, tightness, tension, fatigue, stress. It's all information. The question is, are we listening?

Movement Alignment Regulation

The Approach

Science and somatics, held together.

My work blends science and somatics to help you understand why your body holds tension, feels stuck or struggles to move with ease. We start with what is actually happening, then we work with it.

Breath mechanics, postural alignment, nervous system regulation, movement and hands-on therapy. Each session works with the body, not against it, so change can settle rather than be forced.

Lasting change doesn't come from forcing. It comes from creating safety.

Ways to work together

Three ways in

Bodywork Therapy

Hands-on work for tight, guarded or overloaded tissue. Slow, precise and always at your pace.

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Alignment Training (1:1)

Postural and movement work, taught. You leave with the practice, not just the treatment.

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Somatic Alignment Therapy

Breath, nervous system and awareness work combined with alignment, for tension that keeps returning.

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Nervous System Support

Subconscious Mind

Pain & Posture Support

Fascia & Body Awareness

Breathing Mechanics

Somatic Practice & Movement

Does any of this sound familiar?

Lower back tightness that will not shift.
Tight, stiff or guarded hips.
A feeling of heaviness or pressure in the pelvis.
Holding tension without realising.
Feeling disconnected, overwhelmed or out of balance.

None of it means something is wrong with you. It means your body is asking for a different kind of attention.

Welcome,

I'm Charlotte

Postural Alignment & Somatic Practitioner

I help you move better, feel better and understand your body. Not by chasing symptoms, but by looking at how you stand, breathe, hold and recover, then working with what your body is already telling us.

Restoring from within.

Group offering

Women's Somatic Sanctuary

A weekly evening to reconnect with your body through movement, breath, education and deep rest. Co-led with Melanie, a coach and therapist.

Wednesdays, 7:00 to 8:30pm Zeers Therapies, Winnersh

A space to slow down, soften and reconnect

No pressure. No performance. Just a space to come back to you.

Restoring the body. Rewiring the nervous system. Reclaiming your health.

Start with a free consultation. We talk through what is going on, and I tell you honestly whether I can help.

Movement Alignment Regulation